Weigh In record (no journal entry) for 02 July 2014
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1373 kcal
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Fat: 82.26g | Prot: 67.84g | Carb: 94.89g.
Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Apples, Greek Yoghurt. Dinner: Mixed Vegetables (Frozen), Beef Stroganoff. Snacks/Other: Nestle Hot Chocolate. more...
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losing 9.3 lb a week
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