CHRISTINE PHELAN's Journal, 02 July 2014

152.1 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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923 kcal

Fat: 20.33g | Prot: 28.73g | Carb: 135.97g.   Breakfast: Hard-Boiled Egg, Egg, SPAR 2% Low Fat Milk, Woolworths Mini Bran Rusks. Lunch: Chickpeas (Mature Seeds, Canned), Butternut Pumpkin. Dinner: Chardonnay Wine. Snacks/Other: Apple, Sharon Fruit. more...

1874 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...