Weigh In record (no journal entry) for 02 July 2014
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144.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1278 kcal
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Fat: 36.50g | Prot: 51.51g | Carb: 186.23g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Tomato & Three Bean Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Mom's Chicken, Butternut Squash, Raisin & Almond Tagine with Harissa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Hellmann's Caesar Dressing. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Raspberries, Strawberries, Yoplait Calin + (Cherry), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2123 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 33.6 lb a week
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