Weigh In record (no journal entry) for 02 July 2014
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134.0 lb
Lost so far: 5.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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560 kcal
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Fat: 24.54g | Prot: 24.79g | Carb: 43.68g.
Lunch: Chicken or Turkey Salad. Dinner: Tuna Fish Salad. Snacks/Other: Seagram's Ginger Ale, Bourbon, Coffee with Cream and Sugar, Corner Bakery Cafe Oatmeal Raisin Cookie, Peach. more...
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steady weight
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