Weigh In record (no journal entry) for 30 March 2022
|
179.2 lb
Lost so far: 22.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2022:
|
2558 kcal
|
Fat: 74.49g | Prot: 147.88g | Carb: 320.40g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 老干媽 香辣脆油辣椒, 肉羹麵. Dinner: 滷蛋, 池上便當 排骨便當. Snacks/Other: 高坑 牛肉乾, Myprotein Protein Brownie Bar, Myprotein 乳清蛋白（巧克力布朗尼）, 光泉 全脂鮮乳. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|