Weigh In record (no journal entry) for 02 July 2014
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1703 kcal
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Fat: 92.39g | Prot: 66.75g | Carb: 160.92g.
Breakfast: Banan, ICA Avocado, Röd Paprika, Kokosolja, Havregrynsgröt, Fullkornsbröd. Lunch: Sallad med bönor lax och räkor. Dinner: Broccolisallad. Snacks/Other: Aprikoser, Pitabröd, Bigarråer, Hummus. more...
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2261 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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