Weigh In record (no journal entry) for 31 March 2022
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225.3 lb
Lost so far: 21.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1019 kcal
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Fat: 71.75g | Prot: 70.50g | Carb: 23.64g.
Breakfast: Mandelmælk. Lunch: Fetaost, Graasten Creme Fraiche Dressing, Tun i Olie (på Dåse), Salat med Diverse Grøntsager. Dinner: Bearnaise Sauce, Kogt Porre, Champignonstykker og Stilke, Spidskål, Smør, Entrecote. more...
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losing 3.1 lb a week
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