Weigh In record (no journal entry) for 25 April 2011
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1259 kcal
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Fat: 55.97g | Prot: 51.17g | Carb: 137.89g.
Breakfast: Cruesli, Milk, Yellow Label Tea. Lunch: Fraises, Tomates, Whole Wheat Noodles, Ground Pork. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Yahourt 0%, Baklava. more...
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1735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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