Weigh In record (no journal entry) for 07 July 2009
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283.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 July 2009:
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1666 kcal
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Fat: 56.06g | Prot: 76.92g | Carb: 230.18g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Deli Creations. Dinner: Dill Cucumber Pickles, ketchup, chicken corn dogs. Snacks/Other: weight watchers giant fudge bars, Chocolate Chip Soft Cookies, Fun Size M and M's, Light Lays, banana. more...
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4497 kcal
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Activities & Exercise:
Driving - 2 hours, workout - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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