Weigh In record (no journal entry) for 31 March 2022
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1016 kcal
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Fat: 39.84g | Prot: 58.52g | Carb: 110.44g.
Breakfast: Tesco Medium Eggs, Tesco Smoked Back Bacon Rashers, Cherry Tomatoes. Second Breakfast: Tesco Seedless Black Grapes, Plums . Dinner: Birds Eye Frozen Peas, Asparagus , Sprouts, Carrots , Lasagna with Meat. Snacks/Other: Stockwell & Co Ready Salted Crisps. more...
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losing 4.2 lb a week
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