Weigh In record (no journal entry) for 25 April 2011
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1858 kcal
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Fat: 79.26g | Prot: 70.58g | Carb: 161.30g.
Breakfast: Bananas , Honey, Ginger . Lunch: Quark, Cookie, Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parma Ham, Tomatoes, Caesar Salad Dressing . Dinner: Smoked Salmon Canapes, Shandy, Tartar Sauce, Tesco Mushy Peas, Cod, Potato French Fries, Champagne. Snacks/Other: Latte Vanilla, Sugar, Mocha. more...
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2178 kcal
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Activities & Exercise:
Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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