Weigh In record (no journal entry) for 25 April 2011
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152.6 lb
Lost so far: 2.0 lb.
Still to go: 7.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2011:
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6092 kcal
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Fat: 225.00g | Prot: 197.49g | Carb: 654.07g.
Breakfast: Plain Yogurt (Lowfat), Crunchy Oat Granola, Latte. Lunch: Chocolate Bar, Sweet Red Peppers, Latte Coffee, Yogurt Drink, Club, Cheese Sandwich, Dried Apple, Classico. Dinner: Beer, Mixed Vegetable Stir Fry, White Rice, Beef in Black Bean Sauce, Chicken & Cashew Nuts, Prawn Crackers, Vegetable Spring Roll, Chocolate. more...
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2793 kcal
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Activities & Exercise:
Windsurfing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Swimming (fast) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 3.1 lb a week
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