Weigh In record (no journal entry) for 01 July 2014
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211.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1501 kcal
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Fat: 63.01g | Prot: 76.07g | Carb: 161.21g.
Breakfast: Molico Leite Desnatado, Café Expresso, Sadia Patê de Peito de Peru, Pullman 12 Grãos Light, Polenghi Requeijão Cremoso Tradicional. Lunch: Batatas Fritas, Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Peras. Snacks/Other: Garoto Bombom Milk e Mel. more...
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3350 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 1 minute, Sitting - 3 hours, Desk Work - 9 hours and 14 minutes. more...
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gaining 9.3 lb a week
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