Weigh In record (no journal entry) for 02 July 2014
|
195.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2014:
|
2175 kcal
|
Fat: 100.80g | Prot: 101.00g | Carb: 218.41g.
Breakfast: Coffee with Milk and Sugar, Chicken Sandwich with Spread, Lemons (without Peel), Honey. Lunch: Indian Flatbread Naan, Chicken Curry. Dinner: Chow Mein Chinese Noodles, Chicken Thigh Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Toblerone Classic Chocolate Bar, Coca-Cola Diet Coca-Cola. more...
|
|
2388 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raniendu's weight history
|