Weigh In record (no journal entry) for 01 July 2014
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183.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1547 kcal
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Fat: 75.81g | Prot: 149.79g | Carb: 64.38g.
Breakfast: Raw Vegetable, Meijer Large Eggs. Lunch: Raw Vegetable, Skinless Chicken Breast. Dinner: Mozzarella Cheese (Part Skim Milk), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nearby Eggs Large Eggs, America's Choice Bacon Thick Sliced, Ground Beef (Cooked), Nearby Eggs Large Eggs, America's Choice Bacon Thick Sliced, Ground Beef (Cooked), Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Essential Everyday Light String Cheese, Core Power Chocolate. more...
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2772 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours and 28 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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