Weigh In record (no journal entry) for 01 July 2014
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188.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1805 kcal
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Fat: 83.29g | Prot: 147.25g | Carb: 123.14g.
Breakfast: Jones Dairy Farm All Natural Little Turkey Sausage, Fried Egg. Lunch: Chili Con Carne, Nature's Plus Fruitein High Protein Energy Shake . Dinner: Great Value Romaine Lettuce, Newman's Own Lighten Up Caesar Dressing, Anchovy (Drained Solids In Oil, Canned) , Cooked Broccoli (from Fresh), Steak. Snacks/Other: Kirkland Signature Frozen Shrimp, Plum, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 5.6 lb a week
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