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Guardmom
Journal
01 Jul 14
Guardmom's Journal, 01 July 2014
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Weigh In record (no journal entry) for 01 July 2014
160.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2014:
1212 kcal
Fat: 60.50g | Prot: 65.24g | Carb: 106.98g.
Breakfast:
Chocolate Milk (Lowfat), Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked).
Lunch:
Ham Steak (Boneless, Extra Lean, Cured), Cooked Green Cabbage (Fat Not Added in Cooking).
Dinner:
Simply Sensible Beef Tips and Gravy.
Snacks/Other:
Planters Salted Cashews (1.5 oz), Dove Rich Dark Chocolate.
more...
1768 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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