Weigh In record (no journal entry) for 01 July 2014
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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903 kcal
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Fat: 35.21g | Prot: 65.67g | Carb: 88.42g.
Breakfast: Udi's Gluten Free Cinnamon Raisin Bread, Egg. Lunch: Publix Red Bell Pepper, Bob's Red Mill Organic High Fiber Coconut Flour, Spectrum Organic Virgin Coconut Oil, Cilantro (Coriander), Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Larabar Cherry Pie. more...
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gaining 0.6 lb a week
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