Weigh In record (no journal entry) for 01 July 2014
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195.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2021 kcal
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Fat: 95.71g | Prot: 61.58g | Carb: 239.79g.
Breakfast: Honey, Herbal Tea Concentrate - Raspberry. Lunch: 100% Pure Orange Juice, Golden Hash Browns, Benedict Egg. Dinner: Prolessa Duo, Protein Drink Mix - Chocolate, Nutritional Shake Mix - Mint Chocolate. Snacks/Other: Root Beer, Kandy Bar Kakes Peanut Butter, Fruit Gushers Mouth Mixers - Punch Berry, Fruit Snacks. more...
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2518 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Standing - 30 minutes, Shopping - 15 minutes, Driving - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes, Running (jogging) - 5/mph - 6 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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losing 0.0 lb a week
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