Weigh In record (no journal entry) for 01 July 2014
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154.0 lb
Lost so far: 3.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1496 kcal
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Fat: 40.82g | Prot: 77.74g | Carb: 241.30g.
Breakfast: Organic Valley 2% Milk, Fiber One Original Cereal. Lunch: NutriSystem Beef, Cheese & Bean Burrito. Dinner: Organic Valley 1% Milk, Honey Nut Cheerios General Mills Cereals Ready-to-Eat, NutriSystem Cheese & Spinach Ravioli with Meat Sauce, Flav-R-Pac Broccoli Normandy. Snacks/Other: Larabar Lemon Bar, Smithfield Deli Thin Sliced Turkey, Zoi Greek Yogurt Peach Cream Yogurt. more...
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steady weight
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