Weigh In record (no journal entry) for 01 July 2014
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231.0 lb
Lost so far: 10.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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521 kcal
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Fat: 10.23g | Prot: 42.81g | Carb: 50.16g.
Breakfast: Nature Made Adult Gummies Multi Vitamin, Albertsons Hard Boiled Egg Whites. Lunch: Cucumber (Peeled), Perdue Grilled Chicken Breast Strips, Blackberries. Dinner: Red Lobster Single Malt Scotches, Cabbage, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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