Weigh In record (no journal entry) for 31 March 2022
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190.7 lb
Lost so far: 98.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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3058 kcal
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Fat: 140.63g | Prot: 109.71g | Carb: 371.65g.
Breakfast: Fried Egg. Lunch: Goat Meat (Cooked, Roasted) , Vegetable Beef Soup (Home Recipe), Basmati Rice. Dinner: McVities Digestive Wheat Biscuits. Snacks/Other: Great Value All Natural Banana Chips, Schweppes Ginger Ale (7.5 oz), SnackWells Protein Bar, Orange Juice, Atkins Harvest Trail Coconut Almond Bar, Peanuts. more...
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losing 1.5 lb a week
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