Weigh In record (no journal entry) for 30 March 2022
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144.8 lb
Lost so far: 27.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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541 kcal
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Fat: 5.37g | Prot: 19.02g | Carb: 102.25g.
Breakfast: Café. Lunch: Arroz Blanco, Pimientos, Del Monte Garbanzos , Aguacate, Aurrera Margarina Sin Sal, La Costeña Ensalada Campesina. Dinner: Isadora Frijoles Enteros Negros, Monteblanco Champiñones Rebanados, Arroz Blanco, Bonafont Levite. Snacks/Other: Naranjas. more...
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losing 1.2 lb a week
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