Weigh In record (no journal entry) for 30 March 2022
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233.6 lb
Lost so far: 61.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1350 kcal
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Fat: 69.98g | Prot: 91.06g | Carb: 88.90g.
Breakfast: Sun Warrior Protein Powder. Lunch: bodytech protein shake tetrabolic chocolate, Simply Bar Protein Bar, Meica Real German Sausages, Frankfurter or Hot Dog on Bun. Dinner: Nissin Cup Noodles Beef Flavor. more...
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gaining 0.3 lb a week
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Alex7492's weight history
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