JGreen34's Journal, 30 March 2022

269.0 lb Lost so far: 5.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 159.22g | Prot: 124.61g | Carb: 92.02g.   Breakfast: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Blueberries , Johnsonville Turkey Breakfast Sausage Patties, Great Value Large White Grade A Eggs. Lunch: Skippy Natural Peanut Butter with Honey. Dinner: Marketside Romaine & Spring Mix Salad, Great Value Large White Grade A Eggs. more...

3594 kcal

Activities & Exercise: Incline walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...