Weigh In record (no journal entry) for 01 July 2014
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151.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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701 kcal
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Fat: 22.36g | Prot: 23.55g | Carb: 121.78g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kashi GOLEAN Crunch! Honey Almond Flax, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Blue Diamond Whole Natural Almonds, Ocean Spray Reduced Sugar Craisins, Golden Delicious Apples. more...
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gaining 7.7 lb a week
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