Weigh In record (no journal entry) for 30 March 2022
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280.8 lb
Lost so far: 33.0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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527 kcal
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Fat: 10.55g | Prot: 86.71g | Carb: 9.98g.
Lunch: Jennie-O Ground Turkey Breast 99/1, Heinz Ketchup No Sugar Added, Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon. Dinner: Heinz Ketchup No Sugar Added, Onion Powder, Tabasco Chipotle Pepper Sauce, Garlic Powder, Giant Boneless Skinless Chicken Breast. more...
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losing 4.9 lb a week
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johnelka's weight history
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