Weigh In record (no journal entry) for 31 March 2022
|
192.7 lb
Lost so far: 82.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2022:
|
1832 kcal
|
Fat: 52.60g | Prot: 117.17g | Carb: 225.00g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 7-11 茶葉蛋, 戰神 抹茶奶綠乳清, 協發行 黃金海帶絲, 柑橘, 7-11 洋芋沙拉佐生菜 (151克). Snacks/Other: 森永 (Hi-Chew) 威德清涼果凍（纖維）, 乖乖 孔雀香酥脆. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|