Weigh In record (no journal entry) for 31 March 2022
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163.1 lb
Lost so far: 52.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1204 kcal
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Fat: 53.92g | Prot: 103.51g | Carb: 70.02g.
Lunch: Danone YoPRO Vanilla Yoghurt, Light Sour Cream, Butter , Pork Loin (Tenderloin, Lean Only) , Coles Hard Tofu. Dinner: Danone YoPRO Vanilla Yoghurt, Cadbury Freddo Treat Size, Coles Hard Tofu, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Peters Maxibon. more...
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losing 4.6 lb a week
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aras78's weight history
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