Weigh In record (no journal entry) for 30 March 2022
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177.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1901 kcal
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Fat: 27.35g | Prot: 119.16g | Carb: 316.85g.
Breakfast: Kellogg's All-Bran Buds, Post Grape-Nuts Cereal, Great Value Fat Free Milk, Food Lion 1% Milk. Lunch: Utz Sourdough Specials Pretzels, Nature's Own 100% Whole Wheat Bread, Carolina Pride Cooked Ham. Dinner: Great Value Fat Free Milk, Food Lion 1% Milk, Wal-Mart French Bread - Fresh Baked in Store, Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Carolina Pride Cooked Ham, Nature's Own 100% Whole Wheat Bread, Food Lion 1% Milk, Great Value Fat Free Milk, Hershey's Strawberry Syrup, Bananas, Strawberries, Dannon Light & Fit Greek Yogurt - Plain, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Bolthouse Farms Baby-Cut Carrots, Utz Old Fashioned Sourdough Hard Pretzels, Fudgesicle Original Fudge Bars No Sugar Added, Bolthouse Farms Baby-Cut Carrots, Golden Delicious Apples. more...
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2285 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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