SassyLady74's Journal, 30 March 2022

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Weigh In record (no journal entry) for 30 March 2022

174.0 lb Lost so far: 25.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2022:

1259 kcal

Fat: 64.51g | Prot: 43.65g | Carb: 124.19g. Breakfast: Folgers Classic Roast Instant Coffee, Best Choice Sugar Free French Vanilla Coffee Creamer. Lunch: Frito-Lay Munchies Peanut Butter Sandwich Crackers. Dinner: Jiffy Cornbread, Chili. more...

1404 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 6 hours, Showering - 30 minutes, Samsung Health - 16 hours and 30 minutes. more...

losing 3.5 lb a week

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SassyLady74's Journal, 30 March 2022

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