Weigh In record (no journal entry) for 30 March 2022
|
143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2022:
|
1197 kcal
|
Fat: 36.11g | Prot: 73.07g | Carb: 149.33g.
Breakfast: Café con Leche Semi Descremada, Arándanos, Quaker Avena Integral , La Serenísima Leche Descremada, Chia. Lunch: CasanCrem CasanCrem Light, Cebollas, Arroz Integral, Zapallito Verde, Not Co Not Chicken. Dinner: Zanahoria, Pechuga de Pollo (sin Comer la Piel), Tomates. Snacks/Other: Café con Leche Semi Descremada, Yogur Natural, Panqueca de Avena, Manzana. more...
|
|
407 kcal
|
Activities & Exercise:
Horseback Riding - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Apple Health - 22 hours and 20 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juli.Psc's weight history
|