Weigh In record (no journal entry) for 01 July 2014
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1228 kcal
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Fat: 39.67g | Prot: 61.88g | Carb: 158.97g.
Breakfast: Trader Joe's Raw Unsalted Crunchy Almond Butter, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Carrots, Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Trader Joe's Pain Pascal Organic Demi Miche. Dinner: Trader Joe's Traditional Marinara Sauce, Trader Joe's Perline Pasta & Prosciutto. Snacks/Other: Nada Moo chocolate almond chip coconut milk ice cream, Baker's Unsweetened Baking Chocolate Bar, Kretschmer Wheat Germ, Post Grape-Nuts Cereal, John Mccann's Steel Cut Irish Oatmeal, Trader Joe's Organic Raw Pecan Pieces, Trader Joe's Greek Style Lowfat Yogurt - Plain, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas, Egg. more...
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1816 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour. more...
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losing 0.6 lb a week
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