Weigh In record (no journal entry) for 30 March 2022
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163.1 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1204 kcal
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Fat: 57.64g | Prot: 108.32g | Carb: 55.99g.
Breakfast: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Peito de Frango, Nude Leite de Aveia, Cuscuz (Cozido), Sadia Hambúrguer de Carne Bovina, Ovo Mexido. more...
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gaining 0.7 lb a week
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fernandamir's weight history
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