Weigh In record (no journal entry) for 30 March 2022
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1250 kcal
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Fat: 97.99g | Prot: 82.42g | Carb: 17.58g.
Breakfast: Fried Egg, Aidells Chicken & Apple Sausage. Lunch: Kraft Miracle Whip Light Dressing, Swanson White Premium Chunk Chicken Breast (3 oz). Dinner: Chicken Thigh, Baby Spinach, Sargento Natural Sliced Colby-Jack Cheese. Snacks/Other: Fisher Pecan Halves. more...
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losing 11.2 lb a week
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