Weigh In record (no journal entry) for 30 March 2022
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172.0 lb
Lost so far: 93.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1703 kcal
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Fat: 25.39g | Prot: 78.72g | Carb: 319.50g.
Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Clementines, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Bananas, Clementines, Beatrice 2% Milk, Becel Light Margarine, Dimpflmeier Light Rye Bread, President's Choice Puffed Wheat Cereal, Redpath Brown Sugar. Dinner: Pork Loin (Tenderloin, Lean Only), No Name Garden Mixed Vegetables, No Name California-Style Mixed Vegetables. Snacks/Other: Bananas. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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 Comments
Wow, MobileGoo, you’re doing SO-O-O well. You are so close to your goal! Well done, kiddo☀️☀️🎊
30 Mar 22 by member: Maguscanook
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30 Mar 22 by member: grammalaura
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