Weigh In record (no journal entry) for 02 July 2014
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170.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1904 kcal
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Fat: 64.05g | Prot: 52.53g | Carb: 274.13g.
Breakfast: Navels Oranges, Anchor Butter, Cooked Tomatoes, Poached Egg (with Salt), Vogel's Original Mixed Grain Toast. Lunch: Griffin's Vanilla Wine Plain Biscuits, Vegetable Spring Roll, Weight Watchers Thai Chicken Curry, White Rice (Medium-Grain, Cooked), Maggi Soup For A Cup: Cream of Mushroom. Dinner: Big Ben Steak & Cheese. Snacks/Other: Griffin's Toffee Pops, Beer, Carrot Cake with Icing, Apples. more...
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1888 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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