Weigh In record (no journal entry) for 30 March 2022
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115.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1476 kcal
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Fat: 55.35g | Prot: 60.16g | Carb: 178.98g.
Breakfast: Kärnsund Surdegsbröd, Cream Cheese , Jam Preserves. Lunch: ICA Spenat , ICA Färska Gnocchi, Zeta Ricotta, Red Onions, Butter . Dinner: Milda Mat Lätt 4%, ICA Selection Pesto Arrabbiata , ICA kyckling söndag prep, Butter , White Rice. Snacks/Other: Milk, Lindt Caramel With A Touch Of Sea Salt, Kärnsund Surdegsbröd, Cream Cheese , Jam Preserves, Banana, Yoggi Jordgubb, Semper Fröknäcke. more...
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1593 kcal
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Activities & Exercise:
Skating - 10/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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