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14.4% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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2447 kcal
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Fat: 107.11g | Prot: 121.22g | Carb: 252.11g.
Breakfast: Ciruela, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Lider Maní sin Sal, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Surlat Queso Proteína. Lunch: Griesson Chocolate Mountain Cookies Big Nut, Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic, Aceitunas Negras, Lechuga de Hoja Verde, Chuleta de Cerdo Frita, Huevo Duro, Minuto Verde Papas Gajo, Champiñones Blancos (Fritos), Tomates Rojos. Dinner: Doritos Tostitos, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: La Fête Chocolate Blanco, La Fête Chocolate Bitter, Nature Valley Protein Chewy Bar, En Linea Cereal Inflado de Trigo. more...
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236 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...
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gaining 1.5 lb a week
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