Weigh In record (no journal entry) for 30 March 2022
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173.7 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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3475 kcal
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Fat: 137.94g | Prot: 348.38g | Carb: 165.18g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Biltong, Safari Barbeque Flavoured Peanuts. Lunch: Bananas , Pick n Pay Full Cream Fresh Milk, Kellogg's Corn Flakes, Biltong, Processed Cheese, Woolworths Greek Salad, Sasko Bread Bun, Pick n Pay Beef Patty. Dinner: Woolworths Smoked Pork Rashers, Steak (Lean Only Eaten). more...
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gaining 2.3 lb a week
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