Weigh In record (no journal entry) for 30 March 2022
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1204 kcal
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Fat: 36.70g | Prot: 115.83g | Carb: 116.97g.
Breakfast: 복숭아, 파프리카, 오이, 양배추, Eggland's Best Egg White, Trader Joe's Joe's O's Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 삶은 계란, 찐단호박. Lunch: 익힌 아스파라거스 (생야채), 아루굴라/시금치류(로켓), 익힌 일반양파, 양배추, Jarlsberg Reduced Fat Swiss Cheese Slice, 삶은 계란, Trader Joe's Organic Firm Tofu. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, 단호박구이, 방울 토마토, Trader Joe's Just Chicken & Simple Seasoning. Snacks/Other: 파프리카, 방울 토마토, Trader Joe's Organic Kabocha Squash, Costco Organic Greek Yogurt, Anthony's Ceylon Cinnamon Powder, Vital Proteins Collagen Peptides, Wasa Sourdough Crispbread. more...
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losing 0.8 lb a week
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