Weigh In record (no journal entry) for 20 March 2022
|
155.0 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2022:
|
2758 kcal
|
Fat: 97.67g | Prot: 232.40g | Carb: 261.46g.
Breakfast: Coffee (Brewed From Grounds), Grapes, Blueberries, Pineapple, Papayas, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Lunch: Newman's Own Balsamic Vinegar, Earthbound Farm Organic Spring Mix, Trader Joe's California Sun-Dried Tomatoes, Tyson Foods Chicken Breast Tenderloins, Minute Instant Whole Grain Brown Rice, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Cooked Broccoli (Fat Not Added in Cooking), Pero Family Farms Mini Cucumbers, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Pompeian Balsamic Vinegar. Dinner: Extra Virgin Olive Oil, Apple Cider Vinegar, Coarse Kosher Salt, Member's Mark Steelhead Trout, Cooked Summer Squash, Smart Balance Omega Plus Light Mayonnaise, Vlasic Dill Relish, Lemon Juice , Grapes, Feta Cheese , Craisins Dried Cranberries, Blush Wine Vinaigrette Dressing, Mandarin Oranges in 100% Fruit Juice, Sliced Premium Almonds, Chopped Walnuts, Chopped Pecans, Blueberries, Strawberries, Snipped Green Beans, Minced Garlic. Snacks/Other: Nature Made D3 1000 IU, Quest Chocolate Chip Cookie Dough Protein Bar, Osteo Bi-Flex Joint Health Triple Strength, Chiquita Banana, Beyond Raw Chemistry Labs Creatine HC1, Stacy's Pita Chip Company Simply Naked Pita Chips, Celestial Seasonings Sleepytime Herbal Tea K-Cup, Pero Family Farms Mini Cucumbers. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zane_S's weight history
|