Weigh In record (no journal entry) for 21 March 2022
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155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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2402 kcal
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Fat: 80.30g | Prot: 229.12g | Carb: 188.59g.
Breakfast: Grapes, Quaker Quick 1-Minute Oats, Pineapple, Coffee (made from Ground), Fage Total 0% Greek Yogurt (Container), Papayas, Truvia Brown Sugar Blend, Blueberries, Eggland's Best Large Grade A Eggs. Lunch: Member's Mark Extra Virgin Olive Oil, Publix Carrot Sticks, Member's Mark Hickory Smoked Turkey Breast, Farmer's Market Butternut Squash, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Pompeian Balsamic Vinegar, Pero Family Farms Mini Cucumbers, Celery, Earthbound Farm Organic Spring Mix. Dinner: Earthbound Farm Organic Spring Mix, Member's Mark Chicken Breast, Zaxby's Lite Vinaigrette Dressing, Sargento Artisan Blends - Parmesan Cheese, Great Value Shredded Mozzarella Cheese, Cherry Tomatoes, Hormel Pepperoni Minis, Great Value Sliced Black Ripe Olives, Onions , Golden Home Protein Ultra Thin Pizza Crust, Ragu Old World Style Traditional Pasta Sauce, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Mushrooms. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (34g), Osteo Bi-Flex Joint Health Triple Strength, Chiquita Banana, Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Savoury Tomato & Basil, Pero Family Farms Mini Cucumbers, Celestial Seasonings Sleepytime Herbal Tea K-Cup, Nature Made D3 1000 IU. more...
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gaining 3.5 lb a week
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