Weigh In record (no journal entry) for 30 March 2022
|
209.4 lb
Lost so far: 27.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2022:
|
804 kcal
|
Fat: 32.31g | Prot: 44.12g | Carb: 83.20g.
Breakfast: Leche, Café, Rama Mantequilla Light, Bimbo Tostadas Integrales, Huevo, Piña. Lunch: Sopa de Pollo con Fideos, Papas a la Francesa, Arroz Blanco, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: So Delicious Leche de Almendras, Huevo, Don Olio Margarina Light, Masmai Arepa Mini Tela . Snacks/Other: Nestlé Kit Kat Chunky. more...
|
|
2364 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolina990's weight history
|