Weigh In record (no journal entry) for 23 March 2022
|
156.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2022:
|
1994 kcal
|
Fat: 27.43g | Prot: 206.73g | Carb: 239.73g.
Breakfast: Coffee (made from Ground), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Lunch: Pero Family Farms Mini Sweet Peppers, Earthbound Farm Organic Spring Mix, Pompeian Balsamic Vinegar, Mushrooms , California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Chicken Breast, Kikkoman Soy Sauce, Member's Mark Hickory Smoked Turkey Breast, Cherry Tomatoes, Publix Carrot Sticks, Farmer's Market Butternut Squash, Goya Quinoa. Dinner: Weight Watchers Skinny Pasta, Ragu Old World Style Traditional Pasta Sauce, StarKist Foods Chunk Light Tuna in Water (Can), Pero Family Farms Mini Sweet Peppers, Onions . Snacks/Other: Fage Total 0% Greek Yogurt (Container), Quest Chocolate Chip Cookie Dough Protein Bar, Beyond Raw Chemistry Labs Creatine HC1, Nature Made D3 1000 IU, Osteo Bi-Flex Joint Health Triple Strength, Pineapple, Pero Family Farms Mini Cucumbers, Papayas, Strawberries, Quaker Rice Cakes - Savoury Tomato & Basil, Fuji Apples, Blueberries, Body Fortress Super Advanced Whey Protein - Strawberry (34g). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zane_S's weight history
|