Weigh In record (no journal entry) for 24 March 2022
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155.0 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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2250 kcal
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Fat: 36.40g | Prot: 220.89g | Carb: 268.55g.
Breakfast: Coffee (made from Ground), Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Truvia Brown Sugar Blend, Frank's Red Hot Sauce. Lunch: Tyson Foods Chicken Breast Tenderloins, Celery, Minute Instant Whole Grain Brown Rice, Pero Family Farms Mini Cucumbers, Pompeian Balsamic Vinegar, Pero Family Farms Mini Sweet Peppers, Publix Carrot Sticks, Cherry Tomatoes, Member's Mark Large Raw Shrimp, Earthbound Farm Organic Spring Mix, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tyson Foods Chicken Breast Tenderloins, Baked Sweetpotato (Peel Not Eaten), Craisins Dried Cranberries, Blush Wine Vinaigrette Dressing, Mandarin Oranges in 100% Fruit Juice, Sliced Premium Almonds, Chopped Walnuts, Chopped Pecans, Blueberries, Strawberries. Snacks/Other: Kind Minis Chewy Dark Chocolate, Stacy's Pita Chip Company Simply Naked Pita Chips, Nature Made D3 1000 IU, Chiquita Banana, Osteo Bi-Flex Joint Health Triple Strength, Body Fortress Whey Isolate Protein Powder, Pineapple, Fuji Apples, Strawberries, Papayas, Blueberries, Celestial Seasonings Sleepytime Herbal Tea K-Cup, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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losing 10.5 lb a week
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