Weigh In record (no journal entry) for 25 March 2022
|
154.5 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2022:
|
2063 kcal
|
Fat: 62.86g | Prot: 183.98g | Carb: 202.71g.
Breakfast: Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Truvia Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats. Lunch: Earthbound Farm Organic Spring Mix, Celery, Pero Family Farms Mini Sweet Peppers, Pero Family Farms Mini Cucumbers, Pompeian Balsamic Vinegar, Publix Carrot Sticks, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Farmer's Market Butternut Squash, Cooked Sauerkraut, Member's Mark Tilapia , Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce. Dinner: Pero Family Farms Mini Cucumbers, Morton Sea Salt, Great Value Minced Garlic, Bertolli Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten), Pero Family Farms Snipped Green Beans, Member's Mark Applewood Smoked Ham. Snacks/Other: I Can't Believe It's Not Butter! Original Cooking Spray, Diamond of California Chopped Walnuts, McCormick Pure Vanilla Extract, Fuji Apples, Quaker Rice Cakes - Savoury Tomato & Basil, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Celestial Seasonings Sleepytime Herbal Tea K-Cup, Body Fortress Whey Isolate Protein Powder, Quaker Rice Cakes - Savoury Tomato & Basil, Pineapple, Papayas, Beyond Raw Chemistry Labs Creatine HC1. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zane_S's weight history
|