Weigh In record (no journal entry) for 27 March 2022
|
155.0 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2022:
|
1971 kcal
|
Fat: 42.64g | Prot: 172.31g | Carb: 207.04g.
Breakfast: Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Truvia Brown Sugar Blend, Coffee (made from Ground), Frank's Red Hot Sauce. Lunch: Minute Instant Whole Grain Brown Rice, Earthbound Farm Organic Spring Mix, Member's Mark Hardwood Smoked Pulled Chicken, Great Value Broccoli Florets, Frank's Red Hot Sauce, Publix Carrot Sticks, Pompeian Balsamic Vinegar, Pero Family Farms Mini Cucumbers, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Vlasic Dill Relish, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Yuengling Traditional Lager, Frank's Red Hot Sauce, Mt. Olive Jalapeno Slices, Pearls Sliced California Ripe Olives. Snacks/Other: Monterey Jack Cheese, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Blueberries, Blue Diamond Lightly Salted Almonds, Nature Made D3 1000 IU, Papayas, Pineapple, Fage Total 0% Greek Yogurt (Container), Celestial Seasonings Sleepytime Herbal Tea K-Cup, Osteo Bi-Flex Joint Health Triple Strength, Strawberries, Beyond Raw Chemistry Labs Creatine HC1, Chiquita Banana. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zane_S's weight history
|