Weigh In record (no journal entry) for 28 March 2022
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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2374 kcal
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Fat: 51.79g | Prot: 200.00g | Carb: 282.73g.
Breakfast: Quaker Quick 1-Minute Oats, Coffee (made from Ground), Frank's Red Hot Sauce, Pero Family Farms Mini Sweet Peppers, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, McCormick Ground Cinnamon, Earthbound Farm Organic Spring Mix, Truvia Brown Sugar Blend, Great Value Olive Oil Cooking Spray. Lunch: Pero Family Farms Mini Sweet Peppers, Spice World Minced Garlic, Publix Carrot Sticks, Kikkoman Less Sodium Soy Sauce, Tyson Foods Chicken Breast Tenderloins, Minute Instant Whole Grain Brown Rice, Mushrooms , Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's California Sun-Dried Tomatoes, Nature's Earthly Choice Organic Quinoa, Farmer's Market Butternut Squash, Spice World Minced Garlic, Fine-Cut Parmesan Shredded Cheese, Member's Mark Large Raw Shrimp, Fresh from The Farm Grape Tomatoes, Farmer's Market Butternut Squash, Nature's Earthly Choice Organic Quinoa, Trader Joe's California Sun-Dried Tomatoes, Pero Family Farms Mini Sweet Peppers, Publix Carrot Sticks, Fresh from The Farm Grape Tomatoes, Kikkoman Less Sodium Soy Sauce, Tyson Foods Chicken Breast Tenderloins, Minute Instant Whole Grain Brown Rice, Mushrooms , Cooked Broccoli (Fat Not Added in Cooking), Fine-Cut Parmesan Shredded Cheese, Member's Mark Large Raw Shrimp. Dinner: 2% Milk, Shredded Mild Cheddar Cheese, Egg, Original Pancake & Baking Mix, Ground Beef (90% Lean / 10% Fat), Shredded Mild Cheddar Cheese, 2% Milk, Egg, Original Pancake & Baking Mix, Ground Beef (90% Lean / 10% Fat), Great Value Shredded Mild Cheddar Cheese, 2% Milk, Ground Beef (90% Lean / 10% Fat) , Original Pancake & Baking Mix, Egg, Bertolli Extra Virgin Olive Oil, Sweet Potato , Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar. Snacks/Other: Fuji Apples, Sunset Mini Cucumbers, Quaker Rice Cakes - Savoury Tomato & Basil, Body Fortress Whey Isolate Protein Powder, Beyond Raw Chemistry Labs Creatine HC1, Nature Made D3 1000 IU, Osteo Bi-Flex Joint Health Triple Strength, New York Style Sea Salt Bagel Crisps, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Blueberries , Chiquita Banana, Celestial Seasonings Sleepytime Herbal Tea K-Cup. more...
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gaining 14.0 lb a week
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