geomuse's Journal, 01 July 2014

150.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 94.07g | Prot: 58.62g | Carb: 109.39g.   Breakfast: Half and Half Cream, Bananas, Trader Joe's Raw Whole Cashews. Lunch: Wal-mart Deli Red Skin Potato Salad, Publix Ground Chuck 80/20, S. Rosen's Kaiser Bun. more...

2290 kcal

Activities & Exercise: Hiking - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...